The health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer.
Do you know how beneficial almonds are for your health? Almonds are my favorite nut. Most mornings I add a handful to my breakfast, since they are tasty and nutritious. 9 Health Benefits of Almonds: 1. They reduce heart attack risk. Those who consume nuts five times a week have about a 50 percent reduction